Winter Teas and Infusions – Homemade Remedies for Colds and Better Mood

Winter is the time when we more readily reach for warm drinks. They not only warm our hands and bodies, but can also genuinely support immunity, ease the first symptoms of a cold, and improve mood on gloomy days. Homemade teas and infusions are a simple ritual that soothes both the body and the mind.

Why drink winter infusions regularly?

Warm beverages support hydration, which is often neglected during winter. In addition, natural ingredients—herbs, warming spices, and fruits—contain compounds with warming, anti-inflammatory, and relaxing properties. This makes them a natural alternative to ready-made “immunity teas,” which often contain large amounts of sugar and artificial flavorings.

Cold-fighting classics

One of the simplest and most effective infusions is tea with ginger, lemon, and honey. Ginger warms the body and has antibacterial properties, lemon provides vitamin C, and honey soothes the throat. Important note: add honey only once the drink has cooled slightly, so it does not lose its beneficial properties.

Infusions made from linden blossom, elderberry, or raspberries are also excellent choices—they help at the first signs of infection and gently reduce fever.

For better mood and a calm evening

Winter evenings are perfect for teas that calm the nerves and lift the spirits. Infusions of lemon balm, chamomile, or lavender have a soothing effect and help you relax after a long day. If you need a “sunny” touch, reach for dried orange peel, cinnamon, and cloves—their aroma alone can improve your mood.

Homemade blends – easier than you think

All you need are a few jars of dried ginger, forest berries, hibiscus, or herbs to create your own flavor combinations. This way, you can tailor each infusion to your current needs: immunity support, relaxation, or warming up after a winter walk.

Winter teas and infusions are a small act of self-care. Natural, aromatic, and easy to prepare—perfect for cold days and long evenings.