Roasted Root Vegetable Salad: Tasty and Healthy Choices for Every Day

Salads can be more than just a side dish. They can become a full-fledged meal, full of flavors, aromas, and vitamins. One such dish is a roasted root vegetable salad. It's a combination of simplicity and sophistication that will satisfy even the most discerning gourmets.

Why Eat Root Vegetables?

Root vegetables, such as carrots, beets, celery, and sweet potatoes, are not only delicious but also full of valuable nutrients. They contain vitamins, minerals, and fiber, which aid digestion. Moreover, roasting vegetables brings out their natural sweetness and intensifies their flavor.

Ingredients Needed for the Salad:

2 carrots

2 beets

1 celery root

1 sweet potato

2 tablespoons olive oil

Salt and pepper to taste

A handful of arugula

50 g feta cheese

A handful of walnuts

Juice of half a lemon

1 tablespoon honey

1 teaspoon mustard

 

Preparing the Vegetables:

Peel the carrots, beets, celery root, and sweet potatoes, then cut them into smaller pieces. Drizzle with olive oil, season with salt and pepper, then roast in an oven preheated to 200°C (392°F) for about 25-30 minutes, until the vegetables are tender and slightly browned.

Preparing the Dressing:

In a small bowl, mix the lemon juice, honey, mustard, and a pinch of salt and pepper. Add 2 tablespoons of olive oil and mix thoroughly.

Assembling the Salad:

Remove the roasted vegetables from the oven and let them cool. Place arugula on a plate, then add the roasted vegetables. Sprinkle with crumbled feta and chopped walnuts. Finally, drizzle with the prepared dressing.

Tips and Variations:

Add Herbs: Fresh herbs such as thyme, rosemary, or cilantro can enrich the flavor of the salad.

Experiment with Cheese: Instead of feta, you can use goat cheese or Parmesan.

Vegan Version: Instead of cheese, add more nuts or seeds, such as pumpkin or sunflower seeds.

This roasted root vegetable salad is a real treat for the palate. It's not only delicious but also healthy and full of nutritional value. Perfect for lunch, dinner, or as a side dish to main courses. Try it and see how easy it is to create something exceptional from simple ingredients!