Move for Health – How to Return to Activity After a Lazy Summer

Summer is a time for relaxation, social gatherings, and a break from everyday duties. But often, our regular physical activity takes a back seat – long evenings in the garden or holiday trips easily replace workouts. Getting back into movement after a few weeks off may seem challenging, but with the right mindset it can be enjoyable and rewarding.

1. Start Slowly and Gradually

The most common mistake is trying to “make up for” in a few days what we skipped all summer. Remember, your body needs time to adjust to exercise again. Begin with shorter workouts – 20–30 minutes of walking, light jogging, or cycling. Increase the intensity week by week.

2. Embrace Variety

To make activity feel less like an obligation, add diversity. Go swimming one day, try a fitness class the next, and spend the weekend hiking. This way, movement becomes pleasure, not routine.

3. Find a Workout Partner

It’s easier to get back into a routine when someone supports you. Arrange training sessions with a friend – extra motivation and a touch of friendly competition make it harder to skip.

4. Don’t Forget Recovery

After a longer break, muscles and joints are more prone to strain. Stretch regularly, get enough sleep, and stay hydrated. Recovery is just as important as the workout itself.

5. Set Realistic Goals

You don’t need to run a marathon right away. Start with small, achievable steps – like exercising three times a week for half an hour. Seeing progress will help you stay motivated.

Getting back to activity after a lazy summer is a great opportunity to take care of your health and well-being. Movement not only strengthens the body but also reduces stress and lifts your mood. Give yourself a little patience – and soon you’ll see energy and good spirits return along with regular exercise.