Homemade Sugar-Free Jam – 3 Tried-and-True Recipes with Seasonal Fruit

There’s nothing more delicious than a slice of fresh bread topped with homemade jam. And if you can make it without adding any sugar? That’s a real game-changer! Today, I’m sharing three simple recipes for sugar-free jams made with seasonal fruits – no preservatives, no sweeteners, just pure, natural goodness.  

1. Strawberry Chia Jam

Strawberries are naturally sweet, making them perfect for sugar-free jam.

Ingredients:

– 500 g ripe strawberries

– 2 tbsp chia seeds

– 1 tbsp lemon juice

Mash the strawberries and cook over low heat for about 10 minutes. Add chia seeds and lemon juice, stir well, and let sit for an hour – the jam will thicken naturally.  

2. Apricot & Apple Jam

Perfect for late summer.

Ingredients:

– 300 g ripe apricots

– 2 apples

– 1/2 cup water

– A pinch of cinnamon

Peel and chop the fruit, then simmer over low heat until soft. Blend until smooth, add cinnamon, and cook for another 5–10 minutes. You can store the jam in the fridge for up to a week or pasteurize it for longer shelf life.  

3. Raspberry & Pear Jam

Raspberries add bold flavor, while pears bring natural sweetness.

Ingredients:

– 300 g raspberries

– 2 ripe pears

– 1 tsp lemon juice

Simmer the fruits together for about 15 minutes, stirring often. Strain through a sieve if you want to remove the seeds, then bring to a quick boil again and pour into jars.  

Why go sugar-free?

Homemade sugar-free jams are a healthy and natural alternative to store-bought versions. They’re full of seasonal flavor and don’t need any added sugar thanks to the natural sweetness of the fruit. Chia seeds are also a great natural thickener – no gelatin or artificial pectin needed!