Fruit and Nut Salad Recipe

Summer is the perfect time for light and refreshing dishes. A fruit and nut salad is an excellent way to combine healthy ingredients that provide plenty of vitamins, minerals, and healthy fats. Below you will find a recipe for a simple yet delicious salad that will surely delight your taste buds.  

Ingredients:  

1 romaine lettuce

1 small bunch of arugula

1 cup strawberries, sliced

1 cup grapes, halved

1 apple, diced

1 pear, diced

1/2 cup walnuts

1/2 cup almonds (can be sliced)

1/4 cup dried cranberries

1/4 cup crumbled feta cheese (optional)

Dressing:  

3 tablespoons olive oil

2 tablespoons honey

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper to taste

Preparation:  

Prepare the Ingredients:

Wash and dry the romaine lettuce and arugula thoroughly. Slice the strawberries, halve the grapes, and dice the apple and pear as instructed. 

Mix the Ingredients:

In a large bowl, place the romaine lettuce and arugula. Add the sliced strawberries, halved grapes, diced apple, and pear. Next, add the walnuts, almonds, and dried cranberries. If using feta cheese, add it last.   

Prepare the Dressing:

In a small bowl, mix the olive oil, honey, Dijon mustard, and lemon juice. Season with salt and pepper to taste. Mix vigorously until the ingredients are well combined and the dressing is smooth.   

Serve:

Just before serving, drizzle the salad with the prepared dressing and gently toss to ensure all ingredients are evenly coated. The salad is ready to serve!  

Why Try This Recipe?

A fruit and nut salad is not only a flavor explosion but also a vitamin bomb. Strawberries and grapes provide vitamin C, apples and pears are a source of fiber, and walnuts and almonds are excellent sources of healthy fats and protein. The addition of dried cranberries and feta cheese (if you choose to add it) gives the salad a unique taste and texture.  

This is an excellent option for a light lunch, dinner, or as a side dish for grilled meals. The salad is also a great choice for gatherings with friends or family picnics. Quick to prepare, yet elegant and healthy - it will surely be enjoyed by both adults and children.